Breathe in, breathe out () meditation for better health and body action
A recent Study at university of Columbia drives the conclusion that people who regularly meditate are supposed to have better sexual life and better functioning of sexual organs. meditation has always been considered for keeping one stress-free, patient, tolerant and calm, more new and recent studies suggest that it (meditation) can also influence your sex life. This is drawn by A study published in the journal of Sex and Marital Therapy where a study case has established a link between two elements, meditation and sexual functions; and their effect on human body.
For this study, researchers studied around 451 women between the ages 19 and 70. These participants answered an online questionnaire which had questions based on their sex life and meditation practices as well. It was also reported here that women who meditate had a better scores on parametric measures of sexual functioning and erotic desires.
Lori A Brotto, who was the study’s lead author and is presently working as a professor at the University of British Columbia, told a leading website website, “In particular, our findings show that women with meditation experience have higher scores related to arousal lubrication, orgasm and desire that women with no meditation experience.”
The study also focused that meditation can also bring an overall improvement in the mental well-being of an individual. The study also noted that this could, in turn, reflect positively on the sex lives and behavior of an individual. Brotto also implied in their studies that they have collected a pilot data and noted many clinical experiences of the subjects which indicate their theory that men can also get these benefits in the same way from regular meditation like women sample of this study.
How to spot a narcissist or pessimistic person in your life
We all know very well that there are two kinds of people: pessimistic and optimistic. Some of the Pessimistic are also called Narcissists who are just beyond being conceited or self-centered human being. Dr. Ramani Durvasula who is working as a professor of psychology at California State University, Los Angeles and is a licensed clinical psychologist shared some of the main qualities that might makes you, or someone you know, a narcissist.
Blaming others for their problems – One of the common quality of narcissists is that they never take ownership even when they make mistakes. They are always ready to blame anyone . they never admit their deeds. .
Lack of empathy – This is mostly recognized as the chief hallmark quality of narcissists people. The People with narcissistic personality disorder often fail and are incapable of relating their feelings to others or relating to the feelings of others.
Expecting endless thanks for their small deds – When narcissists purchase someone a gift or do their work, they expect an inappropriate amount of gratitude towards them. This quality is applicable to the workplace, also. Let’s see an example of they help you, or mentor you or advance you or do something small or big for you, they will expect you to thank them for a number of time. They want you to be grateful for that deed for the rest of your life.
They wanted that they should be every time told they are charming – Narcissists have a tendency towards highly superficial personality traits which chiefly includes the traits of charm and charisma. In some situations if a narcissist treats someone badly or may harm them, then that person will always logicalise and rationalize the behavior of a narcissist. Further, they think they couldn’t do something so bad for someone because they’re so charming and good behaviorists. in other words, they think themselves to be socialize.
They always think that the world doesn’t see how truly amazing personality they have and how wonderful they are –some of these people are vulnerable and are always driven by the same qualities of shame and other’s perception of them. They mostly think that the world has passed them by, or that they’ve been forgotten by the people around them.
Bubbling anger – Narcissists people have an inquisitive tendency for exploding into rage, especially in the case when they don’t find their way or path to success. They people are typically of very angry nature with deep sensitivity find in them. Further, this anger in people emerges in people when they don’t receive special treatment or the respect desired by them.