Do ‘Laughter is the best medicine’ is just a quote? Actually no, it’s not just a quote. This quote is true. Laughter is really thebest medicine for our mind, body and soul. It is scientifically proved that humour and laughter are good for our health.

Here are a few reasons that support that the quote ‘Laughter is the best medicine’ is true:

  1. Laughter normals the function of blood vessels:

Laughter triggers the dilation or expansion of the tissue that forms the inner lining of blood vessels. And that is why the people who often laugh experiences the normal blood flow.

  1. Laughter is good for your emotional health:

Laughter improves your emotional health. Even in difficult times, if you laugh or smile it will help you in facing the difficult situation confidently. Laughter makes you feel good about yourself. The good feeling that you get from laughter remains with you for a longer time and it makes your environment happy.

  1. Laughter has social benefits:

Laughter strengthens your relationships and it makes others get attracted towards us. Laughter makes the environment comfortable for everyone and enhances the teamwork. It helps to resolve the issues and conflicts between people and defuses the conflicts.

  1. Laughter makes you look attractive:

Laughter makes you look amazing and attractive. Men like and love happy women. Also, women are highly attracted to the men who can make them laugh, and who has a great sense of humour. Men who laugh and can make anybody laugh are appealing to women. We look gorgeous and attractive when we laugh and joke.

  1. Laughter lowers stress and anxiety levels:

Laughter improves your mental health too. It lowers your stress and anxiety levels. Laughter dissolves distressing emotions and allows you to feel happy even when you are sad, angry or in pain. It reduces your stress and gives you energy. Laughter makes you feel very energetic and it is very relaxing.

  1. Laughter has physical health benefits:

Laughter boosts your immune system and protects you from viruses. It reduces stress hormones and decreases your pain if you are having stomach pain or a headache. Laughter relaxes our muscles. It prevents you from heart attacks or any heart-related diseases.

So, you have read the benefits of laughter. Now, I know you will never leave a chance to laugh. The best medicine in the world without any side effect is a smiling face. So always keep this medicine with you wherever you go.